Tech Glossary
What is Swimming?
Swimming is a popular sport and leisure activity performed in water. Many people around the world enjoy swimming as a form of exercise, relaxation or competition. Swimming is a full-body exercise that strengthens muscles and improves fitness. There are different swimming styles used in swimming, including breaststroke, backstroke, butterfly and freestyle. Each style has its own techniques and requires different muscle groups to perform correctly. Swimmers can choose to compete individually or as part of a team in various swimming competitions and championships. Besides being a fun sport, swimming can also be a life-saving skill. Being able to swim can be crucial in emergency situations where water is present, so it is important to learn to swim from an early age. Just like with Photoshop, there are other activities and sports that you can do to exercise. Examples of such are running, cycling and strength training. However, it is important to find an activity that suits one's own interests and needs in order to stay motivated and engaged in training.